Well, i'm sick. It's no good.
Haven't missed any runs due to it though. I've only missed out on quality because i feel like shit.
Yesterday ran 4 with speedwork despite feeling shitty. Did 4 with 4 X 1 min. at a difficult pace for me. I'm glad I did it because i need speed that is for sure.
Today did an easy 2 @ about 9.45 pace on the treadmill.
Week summary-
Mon- 3
Wed-5
Fri- 4 with speedwork
Sat- 2
4 runs, 14 miles.
Next week- 15 miles, Long-5, Hills on monday, More speedwork on friday
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment