Lay Off of the Sauce

Another 4 miler in the books...I'm feeling really good about it right now. This one wasn't nearly as hard as the last one.

Time-36.02 Just about 9 min/mile pace.

Rest tomorrow
4 mile on a hilly route Friday
3 mile on Saturday.

And that's my week.

Added a couple new features on the panel also. Check it ----->

Jason, Get it together man. No Booze during training. Especially the on the eve of speed work.

Out

P.S. Music- Jane's Addiction- Slow Divers kicks mega ass