Had a decent week.
Monday-4 miles @ 9.30 pace or so
Wednesday- attempted a 5 miler but i think i only made it about 3. Did not feel well
Friday- Speed 4 mile w/ 3 X 2 min. at 4-5 rpe
Saturday- 2 miles at about 9.30 pace
13 miles...was supposed to be 15
Music Still Spoon
"Life can be so fair...let it go on and on.."
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